Copyright (c) 2010 Lucille Uttermohlen
People can see through you. This should make you happy. If it was transparent, you would probably be made of glass and the first time I fell, it crashed into a million pieces. Then you step in yourself and take some off your toes.
This is circular logic. It doesn’t make much sense, either. Unfortunately, it illustrates the way married people often communicate with each other.
Maybe a more accurate way to state this premise is to point out that people can’t see through you. They can’t read your mind even if whatever it is is obvious to you. They don’t know how you feel until you tell them. Getting angry with your spouse for failing to make the right guess makes about as much sense as stepping on the glass shards of your soul when you get up in the morning. Still, that is exactly how many married couples interact, and it surprises them when the ability to work together diminishes, and their relationship eventually falls apart.
Hopefully, you and your spouse don’t have trouble sharing your feelings. However, if communication between you has broken down, the tips below may help you get things back on track.
1. Don’t give ultimatums:
Surprisingly, I have a number of people ultimatum, they feel proud to own spouse. I have more than one friend or client that, "So, I told him that if he did it again, he will regret." Or "She will not try again, if she knows her well."
There is a joke going around the net. One woman tells another, “I told him on our wedding day I wouldn’t be his maid. If he used a dish, he would have to take it to the sink, wash it, dry it and put it away before he could use another one.”
“Wow!” the friend replied. “How did he take it?”
“I don’t know,” the first woman answered. “I haven’t seen him since.”
No matter how reasonable that your request seems you still have to
If you want another person to honor your wishes, remember she is doing you a favor. Even if it is something you feel will benefit both of you, it may not have the same level of urgency to her. If it is important to you, you are much more likely to get results if your spouse cares what makes you happy than if he feels you are trying to intrude on his free will.
2. Don’t pout
Another popular joke is a difference of opinion was a woman with her husband under. It was bad enough that they do not talk to each other for three days. He finally asked her whether she had seen his favorite T-shirt.
“No,” he admitted, “I just thought we were getting along.”
Not talking may give you a sense of power or satisfaction, but it is not communication. The proper response to “what’s wrong” isn’t “you know darn well what’s wrong”. Even if the other person has a general idea what got your undies in a knot, she isn’t in any position to guess why you are mad, and what she can do to make it better. If you want someone to care why you aren’t happy, you have to tell them what is bothering you, and what you want them to do. Incidentally, if you make your request through gritted teeth, you are much less likely to get the result you want then if you make a clear, polite request. This brings us to –.
3. Don’t save grudges for future amunition.
Or for that matter, there are other reasons. I would be happy one minute once had a friend, who is sad after 15 minutes. You never knew what was wrong until we had what she exploded in anger. Why did she finally unhappy, she said it was angered people shocked to learn there was something wrong.
You may think you are being sweet and lovable when you don’t complain. To some extent you are. It doesn’t do to be angry about everything, and sometimes, a closed mouth gathers no feet. However, you don’t have a right to store things up until you blow up. If you don’t like something, say so when it happens. “I’m bored with Chinese food,” is much more to the point and easier to discuss than “You always want Chinese food. Don’t you ever get sick of it?” Some day, we humans may learn the secret to communicating telepathically. I’m not looking forward to that because many thoughts and mental impulses should remain private. However, when you are in a marriage, your feelings of discontent should become public before they become a problem. Even a soul mate doesn’t have the right to assume that being in tune with each other includes mind reading. Each of you is an individual with your own experiences and interpretations. Unless you talk about these perspectives, you can’t know what is going on in the other person’s world. You can, however, keep the communication doors open if you are honest and kind about what is happening in yours.
Posts Tagged ‘Don’
Marriage Communication: Don't Assume She Knows What You Are Thinking
Sunday, June 6th, 2010Posted in Uncategorized |
Balding Cures – Scams or Not?
Sunday, May 30th, 2010If you're one of the millions of men and women who are balding, probably paying an incredible amount of attention to the many companies touting products that will end your problems. Before you rush to pay for the miracle cure, take a minute to evaluate products and companies.
Balding most recommended treatment tips – Fraud or Not?
http://www.dietbuzzer.com/blog/category/balanced-diet
One of the most important thing to remember is that your mother's advice – if it sounds too good to be true, it probably is. If you left your whole head eight hair, a spray paint cans will not let those who like to see a full head of hair 8. Although there are some ideas (the advantages of mascara or less the same principal and thinner lashes on women's work and continue to use the product), use your common sense, and then decided that this would be the answer to your bald.
Another point is to understand exactly what it is that you’re buying. If you pay close attention to some of the advertisements, you still end the session knowing that the company is touting a cure for balding but have no idea what that cure is. If you hear an advertisement that catches your interest, be sure you know some details about the product. If you don’t understand, ask. Any company that isn’t willing to answer your questions is probably in the midst of a scam that won’t work anyway. Also, don’t settle for techno-babble as an answer. Be sure you understand. Don’t be afraid of sounding stupid when searching for answers. It’s going to be worse if you pay $99.95 for this product that turns out to be tufts of hair and a bottle of super glue.
For the bald surgery is a very dramatic step. If you are considering taking this step, find a reputable company to perform the procedure. This process has in the past few years a long way to go, but you do not want to pay only a hair transplant to the end of the year looks like a doll's head and a small line up.
Balding most recommended treatment tips – Fraud or Not?
http://www.dietbuzzer.com/blog/category/balanced-diet
There is no doubt that hair loss can be detrimental to the self-esteem. Trust can be with a bald head and the search for a product, the inverse, that is crucial for some people to help Lot. The most important part of this equation is to find out why you want the problem and the linear address that you are ready to go. With some careful examination of the products and procedures available, you are sure to find something that works with your lifestyle. But for some people who find the confidence to just go be a more viable solution to baldness.
Posted in Uncategorized |
Is Your Bra Hazardous To Your Health?**
Sunday, April 25th, 2010Breast cancer is the most common form of cancer found in women, and this year alone 192,000 new cases will be diagnosed in the U.S. It eventually strikes one out of every eight American women. Breast cancer also causes more deaths than any other form of cancer in women under age 55.
As women, we are worried about breast cancer. This is a disease, we have sent chills thorns and put forward our stomach a knot. I'm not going to all the reasons why women get breast cancer or who is or is not a risk factor. I will leave that to those much more qualified than me who the problem, but there is a factor affecting the health of your breasts, it is suitable for your bra.
So far as this, with 80% of all American women are wearing the wrong size bra read. Most of them are uncomfortable and too small for most of them. It is all about circulation and lymph flow in your breasts. Cases, monthly self-examination, regular care programs, such as routine visits to your doctor, the next, and breast to wear a bra that fit the age and family history of X your-rays, the most important suggest that the health of your breasts.
A tight, binding, shrink, and ill-fitting bra is bad you can cause serious discomfort, as well as delay distribution and the surrounding breast. So, you can do to change this situation? To find a perfect bra for you.
This process is very simple but requires the help of an “expert”. When I was growing up in Brooklyn, New York, my mother use to call them the “brassier ladies?. They were mostly European born and had worked in corset shops in Europe as fitters or seamstresses. This noble group of women worked in neighborhood lingerie shops. You never bought a bra without their expertise.
She had such a trained eye that the minute a woman came to the door she knew how big it was. They would look and says:
Today there is a more modern version of these women called lingerie fitters. They are in local shops (if your town is lucky to have one), or work in major department stores in the lingerie department. So your first step to finding the right bra is to go see one of these gals. They will take your measurements, first under your rib cage and all around your back and then across your breast. One tells what your bra size is (34, 36, 38 etc.) and the other tells your cup size (A, B, C, D etc.) Now that you know this they will usually recommend a style for your body type based on your needs. During your session, tell this person all about your basic wardrobe. Are you looking for a bra to wear under a tee shirt or a knit, one for sports or the gym, or a special occasion look? Or do you need to establish a basic bra wardrobe?
Believe me, one hour, one of the experts used the term not only save you money (in order to avoid a drawer not fit to wear the bra you are no longer full), but you will be saved the pain in their daily wear bra's injury, was too nervous your shoulder tap or just plain torture!
Once you have established your size and needs, then follow these simple suggestions for a long and comfy relationship with your bras.
HOW TO PUT ON A BRA
Bend forward, put the bra on, and fasten.
Look at the fit and make sure that the cup holds all of your breast. If you are spilling out, it is too small. If you have “overhang” it is too small.
Next, take your right hand and smooth the skin of the left breast into the cup. Do the same on the other side.
Stand up straight and see how the straps fit and feel. They should be comfortable without feeling like a vice. Adjust as needed until perfect.
Now, look straight ahead into a mirror and make certain that each nipple is in the CENTER of each cup.
Adjust the back of the bra so it lies smoothly between your shoulder blades.
Take a deep breathe, how does it feel?
A word about brand names. Not every manufacturer cuts the same way that the bra is true, and clothing. You might need a size 34C in a brand but a 34D in another. And perhaps there are some brands you can not even bear.
BRA DO’s & DON’TS ?
Do get measured again every time you lose or gain weight, after a pregnancy, or if you are on hormone replacement therapy.
Don’t ever buy a bar without trying it on and stay away from the sale rack.
Unless there is a brand and style there that you wear, pulling one off the rack because it is marked down is no bargain. Chances are it will have a long and happy life in your lingerie drawer.
Do buy an under wire style if you are full breasted and need firmer support.
Do buy a minimizer if you want to have a large breast appear smaller.
Do try one of the new soft cup bras that offer construction for a smaller breast. (Soft cup means sans under wire.)
Do throw away any and all bras that hurt you or are uncomfortable, no matter how much you paid for them.
Important points to remember
Ask a salesperson to measure you but let your eye and your body be the ultimate test. A bra shouldn’t ride up, dig into your back, or slip off your shoulders.
When trying on a bra in a store, take several, in various sizes, into the fitting room. The difference between a 34 and 36 might be one hook.
For the best fit, your bra should be fastened with the middle hook.
Reevaluate your bra wardrobe at the beginning of every season.
If you find a bra that you love, by all means buy more than one.
Never put a bra in the dryer.
Posted in Uncategorized |
Interviews With Successful Ezine Publishers – Renee Kennedy**
Tuesday, April 20th, 2010Renee Kennedy is the editor of The NutriCounter Update, a light-hearted ezine that provides one fresh article on a topic related to weight loss, diet, nutrition and weight management. To subscribe, visit
KH: How important has publishing an ezine been to your business?
Kubica: I maintain that it is important to gather, in every way customers think possible. I always 7 days
More ways people can be reached, are likely to sell them more often. with ezine advertising, people will only know the existence of your product or service is one of two ways. Also, one of the most inexpensive way to reach customers and potential customers of the two.
KH: How long have you been running an ezine and how many subscribers do you have?
RK: I ran a marketing ezine for my own business for 4 years. For the last six months, I’ve been the editor of a health ezine called “NutriCounter Update.” The health ezine now has over 6,000 subscribers.
KH: Can you tell me more about the “NutriCounter?” What does it do? Who does it benefit?
RK: The NutriCounter is a nutrition calculator that helps people to monitor their intake of nutrients. People can use it for any kind of food, including diets for weight loss, weight gain, diabetes, hypoglycemia, and heart disease.
Good health is always contingent on a healthy diet and the NutriCounter can help people monitor their diet and let them know when they’ve exceeded or met their individual nutritional goals for the day.
KH: Do you write and use your own articles to promote your ezine? How valuable has writing articles been in promoting your ezine?
RK: Yes, we write one original article each month for our monthly publication. It’s valuable to get and keep subscribers … but it’s also an excellent way to spread our URL around.
Once we wrote an article published in the newsletter it, we sent a few articles in the list of free content and Web sites. These articles are always picked up a few sites or E zinc. We use an author's resource box back to our site directly to the reader.
KH: What methods do you use to promote your products or services within your ezine?
RK: The “Editor’s Remarks” section of the newsletter is the most powerful section. That is the section that everyone reads if they are going to read anything. So, if we have an important offering, we always endorse it in the Editor’s Remarks section. We’ve used many different ways to get people to buy.
Some examples are:
– contests
– buy one get one free or buy one get one at a reduced price
– coupons
– discounts (i.e., 10% discount only by clicking on this link).
KH: How do you go about preparing your ezine for publication?
RK: First, we research and write an article – trying to keep it between 800 to 1000 words. While that’s going on, I write the Editor’s Remarks section which will usually revolve around the article topic. Then I put the content into a premade template. I edit the whole ezine about 3-5 times. Then I send it off to our Associate Editor for editing. Finally, the Editor in Chief gets to edit it. It goes through at least three sets of eyes before it gets sent out.
KH: Any advice to future ezine publishers? Things to look out for or things to concentrate on when publishing an ezine?
RK: Provide original content specific to a niche group – don’t try to be everything to everyone, concentrate on providing information that you’re an expert on.
Be presentable and target your audience. If you can touch the audience will have a high retention rate. People not only want information, want to know who speaks for them, they want the information to get a little personal.
Subscribe to examine the site stay coterie. Ask yourself, sites and newsletters such as why these particular coterie. In other words, read a lot – in your own things to get there, other people do not get wrapped please please see what you are.
The beauty of an ezine is that you have the ability to try different things … contests, ad swaps, discounts, coupons, HTML. Don’t be afraid to try different things and see what works for your niche.
Posted in Uncategorized |
Get Fit With Wii Fitness
Wednesday, January 20th, 2010My favorite! I’ve done yoga and i’ve been into it for a long time. The word yoga is derived from the Sanskrit word “Yuj”, meaning to “unite”. It’s an ancient art that develops your breathing and general health condition. With good practice and persistence you can achieve a moderate level in just a dozen years. Scared already? Well, the good news is – not anymore, thanks to Nintendo and the unique wii fit balance board.
Playing Wii Fit tells you how to measure Hopefully your center of balance boards and balance. Posed by the existence of a departure from the simple to the more difficult. Nintendo, will appear in the name of freedom is real but fortunately you guys a little pause. By the way, yoga
For the yoga sessions, get a Wii Fit trainer (male or female) working through too. The trainer will show you the asanas and then they do it together. The Wii Fit trainer will not only advise you what you should do and how you move your body, but also give you considerable amounts of motivation.
The Athanasios possession, usually to 40 seconds. When you are doing the posture of the graphics on the screen displays your balance. Eye-level to keep on your TV, so that you can see one without your neck.
What kind of yoga, it would be without breathing exercises. Oh is that your Wii Fit through proper breathing routines. The exercises have a light blue circle, which expands when you should exhale and contracts when thou shalt to inhale.
You can access only the four yoga cause when you first start the game: take a deep breath, and a half months, soldiers, and trees. The composition of the other is to accumulate more suitable for your bank-minute lockout. Finally, the composition of a number of yoga is that you unlock throughout the game the last activity.
As you learn new moves, you will gain a better advice to keep updated fit, slim and. As your fitness level at the top, you are easy to reach what is now considered to be important and the feeling is good.
Don’t be fooled by the Nintendo Wii name and the game console ring to it. Most of the exercises are very real and demanding; if you are not used to working out you will work up a sweat for sure. Some of the activities included aerobic and balance activities that let you do anything from rotating a hula hoop around the onscreen figures hips, by moving yours with the same circular motion, to doing a downhill snowboarding race. Like all games you could probably cheat after awhile by knowing exactly when you have to shift your weight around, but what would the point of that be. You would cheat yourself out of a good exercise and would be wasting your own time.
To sum things up a bit the nintendo wii Fit is a very entertaining way to get fit, no it does not replace a full scale Gym. But on the other hand, being able to train in your own home or anywhere else for that matter. You can put the unit in a small satchel and take it to your friend’s house and train with a partner. These features alone make it worth. Many have said Exercising is boring, well the Wii Fit had been able to turn the tables on that old adage and find a way to make exercise fun and innovative.
Eyebrow Shaping Tips
Thursday, January 7th, 2010Eyebrow shaping is no simple task though. Pluck too much and you end up with a perpetual look of surprise or worse, like you have no eyebrows at all. Pluck too little, and you go for paint on eyebrow look. Here are a few tips to make sure your eyebrows come out the perfect shape.
Before you start dragging, also hair has to decide on the thickness of the brows you want. Note that pencil thin eyebrows, not a good look. Aim for a shapely, natural look. Grave one eyeliner, or if you hair a dark lip liner, so you just see the color and move to have the desired shape. This may be a few attempts, but you can always wipe it with eye makeup remover and again, until you start happy with the form.
The first thin eyebrows, then slowly define arch. Arch should reach the highest point of the middle of the iris. To determine the beginning and end of the eyebrows to hold a pencil vertically against the nose. Who meet the above eyebrow pencil nose should be the starting point.
Special days and anniversaries never tweeze your eyebrows. The final step is to remove any hair in the natural, between your eyebrows. Is to replace your tweezers every year or so the tip of the eyebrow shaping is important. Point to a rough texture that is edged with tweezers and the inclination to select it. Slip and pull out with tweezers before and after preservative.
Eyebrow pulling would be preferable to hit the sack before the sleep schedule is as follows after the timeout to allow any redness to disappear overnight. Oblique edge tweezers, it is very easy to grasp the hair, it is best to shape eyebrows and comb their hair, while the one-way, then the other, to help remove loose chain. Picking a direction, they grow hair.
If using a heated wax will not get too hot. We will just be hot enough to spread easily, but be comfortable with the skin. Test temperature on the back of your hand. Also, the wax muslin strips using the press to film and rub gently with your fingers to make sure it remains in the hair.
An eyebrow pencil will help you fill in any areas which are too sparse. To start you’ll have to adjust the thin eyebrows with a pencil. If you want to fill in any light or sparse spots with eye liner, you should use light and short strokes. If you do this it will be obvious that you are coloring in your eyebrows. You never want to fill your whole brow with color. Don’t fill in any areas other than where it’s really needed or your brows will appear unnatural.
Eyebrow shaping is no simple task though. Pluck too much and you end up with a permanent expression of surprise or even worse, as you have no eyebrows. Pluck too little, and you go for paint on eyebrow look at. Here are a few tips to make your eyebrows are the perfect shape.
Posted in pain, simple |